Men's Health: The Strength Training Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The Belly Off! Workout: The Strength Training Routine includes:

* Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, even when you're not working out!

* A strength training circuit to fire up your metabolism for optimal fat-burning.

* An "Ab Blast" routine to carve out the lean, rippling core you've always wanted.

Men's Health: The Body Weight Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Forget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 5 million pounds!

Cathe Friedrich's STS Ab Circuits
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.2 GB
Genre: Documentary | Sport

There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I've ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long.

Kathy Smith - Super Slimdown Circuit
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Documentary | Spot

Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up!