Flirty Girls Fitness
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.7 GB
Genre: Documentary | Sport

FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.

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artist : Jay-Z & Eminem
title : Presenting DJ Hero Renegade Edition
label : Rock-A-Fella / Aftermath
cat# :
genre : Rap
street date : 2009-10-27
tracks : 24
bitrate : 166 kbps avg. 44.1/Joint Stereo
size : 117.98mb
source : CD
type : Retail

Exclusive compilation from DJ Hero Renegade Edition.

The Renegade comps arent playable tracks, but best-of CDs.

Jay-Zs Renegade collection is the first best-of comp of Jiggas career -
though theres reportedly talk of another coming in November - so Jay-Z
sticks to the hits. Eminem, however, opts for deeper cuts and rarities from
his arsenal, including a brand new song called Taking My Ball that will
feature exclusively on the DJ Hero Renegade disc. Both rappers hand-selected
their respective track lists.

The tracks we put on this disc are mostly overlooked or rarer favorites of
mine from all different parts of my career, Eminem said. I also put a
brand new, unheard song on there so even the biggest fan has something new.
DJ Hero and DJ Hero Renegade Edition will both be released October 27th,
but Slim Shady fans can hear Taking My Ball October 16th when the track
debuts on Ems Sirius radio station Shade45. In addition to the game itself
and the dual hits compilations, DJ Hero Renegade will feature a premium
Renegade turntable controller and a hardshell turntable carrying case
that converts into a DJ stand.