A sweaty and exciting Forrest Yoga class with Ana Forrest for the intermediate and athletic beginner yoga student. Set your intention for the day, on the mat and in the world, by cultivating pleasure, delight, and strength. Narrated and demonstrated by Ana Forrest, who excels at showing how yoga can be relevant and transformative, this DVD's class sequence features fundamental asanas prized for building strength.

Contains pranayama, abdominal/core work, sun salutations, and challenging apex poses. Instructions are clear, precise, and direct which makes this DVD the one to come back to when looking for ways to establish a daily self-guided routine. Variations are always offered to bring the challenge level of a pose in line with the student's ability. Ana Forrest also consistently revists the idea that in order to maintain a quality that is personal and fresh, a healthy yoga practice must blend equal parts work and joy.

Nerdy, reserved bookworm Needy and arrogant, conceited cheerleader Jennifer are best friends, though they share little in common. They share even less in common when Jennifer mysteriously gains an appetite for human blood after a disastrous fire at a local bar

With more than 75 of the Fortune 100 companies using it (and more than 10,000 organizations employing it worldwide), it’s pretty much a given that if you’re developing applications for the Web, you’re going to need to know ColdFusion at some point! Not to worry: Macromedia ColdFusion MX 7 Web Application Construction Kit provides everything you need to start creating Web-based applications immediately—including the latest version of the ColdFusion Web Application Server and development environment. Author and ColdFusion master Ben Forta starts by covering the fundamentals of Web-based database design and then proceeds to show you how to do everything from create data-driven pages to build complete applications, implement security mechanisms, integrate with e-mail, interact with Macromedia Flash, and more. From design and installation to application deployment and troubleshooting, this guide’s got ColdFusion covered, including all the features new to the latest version: structured business reports, rich forms, Enterprise Manager (which lets users cluster multiple ColdFusion servers on a single machine), and more!

"The most asked question at any game development channel on the Internet is "How do I start game programming?" This book helps beginners get started and provides them with enough information to create their own games. It is a book that requires no previous experience with programming, but does assume a good understanding of computers. It begins by teaching the basics of C++ programming and covers basic program flow, statements, and functions. For Windows programming, it goes from the basics of creating a window to developing a complete game library using the latest DirectX version. For Windows programmers, it includes coverage of all the basic functionality of windows, menus, dialogs, icons, and some graphics. This all-encompassing book also provides coverage of DirectX, game design, and architecture, 2D game engines, game mathematics, data structures and algorithms, artificial intelligence, physics, particle systems and culminates with the entire development process of a 2D platform game."

Programmers undoubtedly agree that poor GUI design produces frustration and lost productivity, while user-oriented GUI design creates software products that are easy to learn and highly efficient to use. If you're a professional developer who wants to learn how to design robust and effective GUIs, this book is for you. It carefully addresses GUI design component by component, covering topics such as user input and navigation, user choices and customization, plus practical GUI design for the Web. With hundreds of examples and real-world anecdotes, Mike Gunderloy follows the same systematic and practical approach that made his recent book "Coder to Developer" immensely popular.

Find all the answers to a Windows XP user¿s questions in one big, easy-to-use book. Sams Teach Yourself Windows XP Computer Basics All in One is designed to teach the new computer user how to get the most out of a desktop computer. It does not assume the reader wants to learn how to use just one product, but covers multiple products and technologies together in a logical fashion. Topics covered include: Computer Basics, Windows XP, Microsoft Office, Internet and Web, Upgrades and Repair, and Home Networking. If you are a beginning computer user who wants to buy one, single book to help you better use your computer or accomplish a broad range of computer activities Sams teach Yourself Windows XP Computer Basics All in One is the book for you!

Split into two parts, the first part (the Science of SmallTalk) covers the important technical background for programmers and managers; while the second part (the Art of SmallTalk) introduces some of the basic philosophy of SmallTalk. It includes a step-by-step guide taking readers through the basics--right up to designing, coding, and debugging their own programs.

* Supported by all major databases, scripting languages, and programming languages, regular expressions are powerful "wild-card" text-processing tools used by programmers to find, validate, modify, or edit information
* Covering a wide range of languages and databases-including javascript, ASP.NET, and Access-this book will appeal to the many programmers put off by the Perl-Unix focus of existing regular expressions books
* Packed with easy-to-follow examples and exercises, the book helps regular expressions newcomers learn by doing

This updated Second Edition covers current state-of-the-art technology and instrumentation
The Second Edition of this well-respected publication provides updated coverage of basic nondestructive testing (NDT) principles for currently recognized NDT methods. The book provides information to help students and NDT personnel qualify for Levels I, II, and III certification in the NDT methods of their choice. It is organized in accordance with the American Society for Nondestructive Testing (ASNT) Recommended Practice No. SNT-TC-1A (2001 Edition).
Following the author's logical organization and clear presentation, readers learn both the basic principles and applications for the latest techniques as they apply to a wide range of disciplines that employ NDT, including space shuttle engineering, digital technology, and process control systems. All chapters have been updated and expanded to reflect the development of more advanced NDT instruments and systems with improved monitors, sensors, and software analysis for instant viewing and real-time imaging.

Designed to help developers understand the new features of Windows Server 2003, this book demonstrates how to apply these features to new and existing .NET applications. A sample application and several different phases of the software development life cycle are followed. The new features of the .NET framework 1.1, Internet Information Services 6.0, and COM+ 1.5 are covered, as are the best practices of writing ASP.NET applications. The ways in which applications can take advantage of these features to improve performance and reliability is also discussed. Information on XML web services and how these services can use Windows Server 2003's UDDI Services for an enterprise-wide implementation of web services is included. In addition, how to best secure applications by applying different techniques that are available both in Windows Server 2003 and the .NET Framework is discussed.

The Theory of Poker by David Sklansky discusses theories and concepts applicable to nearly every variation of the game, including five-card draw (high), seven-card stud, hold ’em, lowball draw, and razz (seven-card lowball stud). This book introduces you to the Fundamental Theorem of Poker, its implications, and how it should affect your play. Other chapters discuss the value of deception, bluffing, raising, the slow-play, the value of position, psychology, heads-up play, game theory, implied odds, the free card, and semibluffing.
Many of today’s top poker players will tell you that this is the book that really made a difference in their play. That is, these are the ideas that separate the experts from the typical players. Those who read and study this book will literally leave behind those who don’t, and most serious players wear the covers off their copies. This is the best book ever written on poker.

Backup and Recovery that is EASY to Perform! Acronis True Image Home 2010 complete PC protection: back up your entire PC, including the OS plus your data, applications, pictures, video, financial documents, settings and everything! Acronis True Image Home 2009 is an award-winning backup and recovery solution for a good reason: it protects your PC after just one click and allows you to recover from viruses, unstable software downloads, and failed hard drives. Create an exact copy of your PC and restore it from a major failure in minutes, or back up important files and recover them even faster. Easy and Fast Backup and Recovery Acronis True Image Home 2010 provides home users reliable and timeless backup and recovery of their operating system, applications, settings and personal files.

Tunebite is the best way to free music, audio books and videos from copy protection and convert them into the file formats you needSince 2004, Tunebite has been the most-frequently mentioned and often-awarded solution in international computer magazines for legally solving DRM copy-protection problems. With additional support for 100 audio and video file formats, Tunebite is a convenient and comprehensive universal converter for all of your digital entertainment needs. An audio-stream and webvideo recorder is also on board.

RollBack Rx™ is a robust system restore utility that enables home users and IT professionals to easily restore a PC to a time before certain events occurred. RollBack Rx makes it easy for users of all skill levels to quickly and easily repair PC issues - saving time, money and PC trouble. "Go Back In Time" and return your computer to the way it was an hour ago, a day ago, or even 6 months ago... More powerful than Windows System Restore; as it restores everything not just system files. Easily Roll-Back to uninstall software, recover from a virus attack, or even back out of a failed software deployment... RollBack Rx makes it easy to restore your PC's to a previous state... RollBack Rx™ is an industry leading PC protection utility. It represents an advancement in technology that has never before been available in protecting computers from viruses, users or system problems. RollBack Rx significantly reduces PC trouble shooting, repairing and restoring time to seconds! It can restore any size hard drive with a matter of a few mouse clicks. Empowering both home users and enterprise IT support personnel to achieve tremendous savings of time and money on maintaining their computers.

The Cleaner is an easy-to-use application designed to protect, prevent and recover your system from malicious software (malware) attacks including Trojans, Spyware, Adware, Fraudware and all manner of harmful programs. We use varied methods to protect your system from malware. The Cleaner can detect and remove malware that is often missed by anti-virus software.

Autodesk ® Alias ® Automotive - the industry's leading product for automotive design, selection of the best avtodizaynerskih studios around the world. As the product is the complete set of tools for visualization and analysis covering the whole process simulation of complex forms, from the creation of sketches to the finished surfaces of class A. Thanks to advanced technological processes, the software helps automotive companies to reduce time and resources to refine (correct) product and develop projects faster. Autodesk Alias Automotive helps designers manage their projects, helping in the development process with tools to effectively improve the models and the creation of quality products, curved surfaces NURBS (nonuniform rational B-spline, with its generation and presentation) repeated use in engineering.

Sue delivers an ultimatum to Andrew regarding the future of the drama department and he responds by writing a school play with Miracle in the lead, leaving Helen jealous. Meanwhile, Sue discovers that alcohol influences Ennis� intelligence in a positive way.

Radiotracker Platinum's built-in music database provides you with listings of over 80,000 artists and their music. Simply point, click and add your favorite artists and titles to your Wish List. Radiotracker delivers the music you've selected in MP3 format as soon as it is played on any of over 18,000 watched internet radio stations worldwide. It will even locate the stations that play your favorite artists most frequently to make future searches even more efficient. And with Radiotracker's built-in Player, you can listen to internet radio stations, play back MP3 music, burn CDs and synchronize MP3 music with any MP3 player or Apple iPod—complete with ID3 tags and album cover artwork!