Dance: Core Cross Train, with Patricia Moreno
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You ll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip-Hop, you ll learn all the basic moves from each genre and then string them together to look like a pro. If you ve ever dreamed of dancing in a music video, this is the experience! Three individual dance programs teach you the basics of Jazz, Latin and Hip-Hop while toning and strengthening.

Flirty Girls Fitness
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.7 GB
Genre: Documentary | Sport

FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.

Bee Gees - The Ultimate Bee Gees | 201 Mb

Artist: Bee Gees
Title: The Ultimate Bee Gees
Label: Reprise Records
Genre: Dance, Pop
Store Date: 03-Nov-2009
Source: CDDA
# Tracks: 40
# CDs: 2
Lenght: 02.26.20
Encoder: Lame 3.98
Quality: 320 kbps
Channels: Joint Stereo / 44 khz
Tags: ID3 v1.0, ID3 v2.3
Nonstop mix: no

Top 100 Club and Party
Artist: VA
Title: Top 100 Club and Party
Release Date: 11.11.2009
Genre: House, Club, Dance
Tracks: 100
Total Time: 583 min
Total Size: 1.17 Gb
Quality,Bitrate: 320 kbps / 44.1kHz/ Joint-Stereo

ABBA - The Albums (2008)
2008 | Pop | FLAC / Lossless tracks+.cue | 3.18 Gb