Denise Austin - Best Belly Fat Blas
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET FIT FAST.

Celebrities Wallpapers Serie 2009 � III
30 Wallpapers | JPG | 1920 x 1200 | 26.4 Mb

Alina Vacariu / Ashanti / Avril Lavigne / Bar Refaeli / Beyonce Knowles / Carmen Electra / Denise Milani / Doutzen Kroes / Emanuela de Paula / Emma Watson / Isla Fisher / Jennifer Aniston / Joanna Krupa / Jordana Brewster / Julie Benz / Katy Perry / Keeley Hazell / Lauren Budd / Mandy Moore / Michelle Marsh / Miley Cyrus / Miranda Kerr / Olivia Thirlby / Reese Witherspoon / Roberta Murgo / Roselyn Sanchez / Sara Jean Underwood / Scarlett Johansson / Stacy Ferguson

VA-The Ultimate Christmas Album Vol.1- 6 (2001)
2001 | Pop, Christmas songs | mp3 / 192 kbps | 642.1 Mb

Denise Austin - Power Yoga Plus
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

POWER YOGA PLUS brings you a mix of yoga and pilates workouts that is geared towards all ages and fitness levels of experience. Two twenty minute sessions give you the precision of yoga plus the strength of the pilates method which includes the use of weights.

Denise Austin Get Fit Daily Dozen
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

Denise Austin's Workout does a body good with her effective new system, the GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life! CARDIO-ATHLETIC (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. CARDIO KICKBOX (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. LOWER BODY SCULPT (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. UPPER BODY SCULPT (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. YOGA STRETCH (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Denise Austin's Burn Fat Fast
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 2.8GB
Genre: Documentary | Spot

Denise�s bubbly personality is infused into four different cardio styles � kickboxing, athletic intervals, �retro aerobics� and dance. Each 10-minute segment can be played in any order, so you can easily adapt the workout to your time and style preferences. The kickboxing routines are straight-forward and powerful. The interval section alternates harder/easier intensities (changing the impact, tempo or range of motion). Retro aerobics is non-stop fun � familiar favorites like grapevines, step-touches, ponies and �heel jacks.� The dance section is also varied � from box-step basics to slightly-more-choreographed Latin dance. As always, Denise is enthusiastic and super-motivating.

Denise Austin: Best Bun & Leg Shapers (2009)
DVDRip | XviD | 654 MB | 45 mins | 2009 | English | 624464 | 29.976fps | MP3 128kb/s
Genre: eLearning, fitness

Denise Austin Hit the Spot - 10 Five Minute Target Toners
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

The ten precision-focused segments let you accurately target your personal �trouble spots� (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It�s easy � the DVD lets you play any segment in any order, or choose one of the pre-programmed 10 to 60-minute premixes (each five-minute section is carefully designed to smoothly transition from one to the next). Denise optimizes results with �supersets� � working each muscle group to the max with a fast-changing medley of proven exercises. As usual, Denise is totally motivating � she�s non-technical, bubbly and always positive (�this is sure to flatten your tummy,� �you�re looking great!�). Requires 3 to 5 lb. dumbbells.

Denise Austin Hit the Spot � Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640�464 | 29.976fps | MP3 � 128kb/s
Genre: eLearning

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise�s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that�s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.