The Bar Method Designer Sculpting
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks,...

Men's Health: The Body Weight Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Forget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 5 million pounds!

Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary

Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates �bicycle�). The high-energy kickbox segment is pure fat-burning fun � from jabs, punches, kicks and shuffles to optional jumping jacks.

Squeeze: The Complete Workout with Tracy Effinger
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet! Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

Flirty Girls Fitness
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.7 GB
Genre: Documentary | Sport

FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.