Quick Fix Pilates Abs with Keli Roberts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn.

Top 100 Club and Party
Artist: VA
Title: Top 100 Club and Party
Release Date: 11.11.2009
Genre: House, Club, Dance
Tracks: 100
Total Time: 583 min
Total Size: 1.17 Gb
Quality,Bitrate: 320 kbps / 44.1kHz/ Joint-Stereo

Meet Dave (2008) DVDRIP

A spaceship shaped like a human lands face first on Liberty Island. Its crew (of tiny, intelligent, and unemotional beings) is looking for an orb sent from its planet to extract the oceans' salt, which will ruin Earth.

Artist: VA
Title: Dance Hits
Label: bmg
Genre: House, Electro House, Dance, Club
Store Date: 09.11.2009
Source: CDDA
# Tracks: 59
# CDs: 1
Lenght: 05.39.36
Encoder: Lame 3.98
Quality: 256 kbps / VBR
Channels: Joint Stereo / 44 khz
Tags: ID3 v1.0, ID3 v2.3
Nonstop mix: no
*.cue: no
Archive size: 706 mb
Recovery record: yes

Tracklist:
1. The Prodigy - On Fire (Kraymer Remix)
2. Robert Miles - Children 2009 (Jake Walmsley Electro Remix)
3. Timati Feat Snoop Dogg - Groove On (Benny Royal Spin n Span Mix)
4. Rihanna - Shut Up and Drive 2009 (Eddie Mono Remix)
5. Modjo - Lady 2009 (DJ Sips Rework)
6. Jay-Z feat Alicia Keys - Empire State Of Mind (Mikey Mic Remix)

VA - Dance Hits (2009)
MP3 | 192-320 kbps | House, Electro House, Dance, Club | 339:36 min | 706 MB

FLAC, Lossless | Disco | 550.12 MB

VA-Blue Note Trip (12 CD) 2003
2003 | Jazz, Smooth Jazz | mp3 / VBR 192-320 kbps | 1.21 Gb
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Boris Continuum Complete 6.04 AE (BorisFX) | 143MB

Boris Continuum Complete 6 AE (BCC 6 AE) - A new version of a set of plug-ins for creating video effects, is a collection of additional filters and transitions for non-linear video editing and compositing Adobe After Effects. In total, the package includes two hundred effects, including 13 new ones

VA-100 Best Sacred (2007)
2007 | Instrumental, Classical | FLAC / lossless | 2.03 Gb

DesignProVideo Tutorial:Drawing Objects In Photoshop CS4 | 281 Mb

Sketch objects, create textures, and make photo-realistic mock-ups ... this tutorial-video shows you how to create graphics from the ground-up in Photoshop CS4.
Drawing Objects In Photoshop CS4(Photoshop CS4 402)