Quick Fix Pilates Abs with Keli Roberts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn.

VA-Blue Note Trip (12 CD) 2003
2003 | Jazz, Smooth Jazz | mp3 / VBR 192-320 kbps | 1.21 Gb
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VA-100 Best Sacred (2007)
2007 | Instrumental, Classical | FLAC / lossless | 2.03 Gb

DesignProVideo Tutorial:Drawing Objects In Photoshop CS4 | 281 Mb

Sketch objects, create textures, and make photo-realistic mock-ups ... this tutorial-video shows you how to create graphics from the ground-up in Photoshop CS4.
Drawing Objects In Photoshop CS4(Photoshop CS4 402)

Van Wilder: Freshman Year (2009)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Comedy | Romance

Van Wilder starts his freshman year at Coolidge College and embarks on an adventure to land the campus hottie and liberate his school from sexual oppression and party dysfunction.

Close Combat The Longest Day | 1.2GB

RELEASE DATE : 22-10-2009
GAME TYPE : Strategy

Close Combat - The Longest Day is a highly enhanced rebuild of the critically acclaimed Close Combat Invasion Normandy, originally developed by Atomic Games. Take command of either the Allied Expeditionary Force or Germany's Wehrmacht. You will either carry out the world's largest amphibious invasion to liberate Europe from Nazi occupation or defend Hitler's Atlantic Wall!

The Political Economy of Managed Migration
English | Pages : 264 | PDF | 5MB

The Political Economy of Managed Migration: The Role of Unions, Employers, and Non-Governmental Organizations in a Europeanized Policy Domain
By Georg Menz

Doubt (2009) DVDRip XviD-DMZ
DVD | 608x20 | 23.976 fps | 804 kbps | English | 128 kbps | 2CH | VBR | MP3 104 mins | 696 Mb
Genre: Drama | Mystery

In 1964 a Catholic elementary school has just admitted its first Black student, a 12-year-old boy transferred from public school. The principal, a rigid disciplinarian nun, and the liberal parish priest are both concerned for the boy's welfare in a predominantly Irish/Italian school. The nun becomes convinced that the priest has, or is planning to have, an improper relationship with the child and is determined to force him to leave the school. A third compassionate person is the boy's mother, who has another point of view. The fourth person is a young teacher who is concerned but confused by the conflict between the nun and the priest.