10 Minute Solution Kettlebell Ultimate Fat Burner
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

A solid workout that shows �kettlebell� moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven�t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.

Shape - Toning Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport

In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval workout offers three cardio segments designed to accelerate the toning effects of the main workout. This release is designed for users of all fitness levels, and is intended to be used with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat.

Shape - Cardio Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

Binkini Body Cardio is designed to burn calories fast and give you a slim, trim, sexy body in no time with five 10-minute fun, easy-to-follow dance-based segments plus a built-in warm-up and cool-down. Instructors Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will keep you moving and motivated with a fresh approach to cardio that will firm and tones the your muscles.

SHAPE�s exclusive shuffle system, lets you decide how long you want to exercise, and you can put the workout segments and exercises in any order you choose. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. There are more than 100 different combinations to bust the boredom factor.This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on.

Pick Your Level: Fat to Firm Fast (2006)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

This workout offers multiple levels within one program enabling viewers to adjust the routine as they see fit. Never too hard or too easy the PICK YOUR LEVEL series is made to be customized by the individual. Each move is illustrated by three different instructors catering to beginning intermediate and advanced levels. This weight-loss edition promises to knock off the pounds thanks to moves that blend cardio and toning as well as enthusiastic leading by fitness instructor Michelle Dozois.

Electro Compilation (12.11.2009)
Artist: VA
Title: Electro Compilation
Style: Electro House
Date: 12.11.2009
Quality: 320 kbps / 44,1 kHz / Full Stereo
Tracks: 100
Size: ~ 1230Mb

Celebrities Wallpapers Serie 2009 � III
30 Wallpapers | JPG | 1920 x 1200 | 26.4 Mb

Alina Vacariu / Ashanti / Avril Lavigne / Bar Refaeli / Beyonce Knowles / Carmen Electra / Denise Milani / Doutzen Kroes / Emanuela de Paula / Emma Watson / Isla Fisher / Jennifer Aniston / Joanna Krupa / Jordana Brewster / Julie Benz / Katy Perry / Keeley Hazell / Lauren Budd / Mandy Moore / Michelle Marsh / Miley Cyrus / Miranda Kerr / Olivia Thirlby / Reese Witherspoon / Roberta Murgo / Roselyn Sanchez / Sara Jean Underwood / Scarlett Johansson / Stacy Ferguson

VA-The Rio Series / The Nyc Series (2008)
2008 | Jazz, Bossa Nova | mp3 / 320 kbps | 1.03 Gb

Artist: VA
Title: 100 R&B Classics Original Anthems
Label: n/a
Genre: R&B
Store Date: 2009
Source: CDDA
# Tracks: 100
# CDs: 5
Lenght: 394:24 Minutes
Encoder: Lame 3.98
Quality: VBR kbps
Channels: Joint Stereo / 44 khz
Tags: ID3 v1.0, ID3 v2.3
Nonstop mix: no
*.cue: no
Archive size: 541 MB
Recovery record: yes

CD 1
01. Flo Rida ft Ke sha - Right Round
02. T.I. ft Justin Timberlake - Dead and Gone
03. Alesha Dixon - Breathe Slow
04. Jordin Sparks ft Chris Brown - No Air
05. Usher - Love In This Club
06. Kelly Rowland - Work (Freemasons Radio Edit)
07. Madcon - Beggin'
08. Sean Kingston - Beautiful Girls
09. Estelle - No Substitute Love
10. Chris Brown - With You
11. Ironik ft Chipmunk and Elton John - Tiny Dancer (Hold Me Closer)
12. T-Pain ft Teddy Verseti - Church
13. R. Kelly - Your Body's Callin'
14. Wiley - I Need To Be
15. Jennifer Hudson - Spotlight
16. 36 Cassie - Me and U
17. Sean "P.Diddy" Combs ft Keri Hilson - After Love
18. Pink - You Make Me Sick
19. Sean Paul - Like Glue
20. Puff Daddy ft Faith Evans and 112 - I'll Be Missing You

Michelle Dozois The 10 Minute Solution
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
]Genre: Documentary |

Spot

Getting fit doesn't have to feel like work. Anyone can dance off the inches we've made it easy. Just 10 moves are all you need

to dance this sizzling routine and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great

shape! You'll want to do this program again and again because it's just fun and that's the secret. The more you do it, the more inches you'll lose. It's

really that simple. Losing inches has never been so easy!

VA - La Voile Rouge - St. Tropez 2009 (2009)
MP3 ~180 kbps VBR | Lo-Fi / Lounge / Chill Out / House | 2 CD | 152:54 min | 220 MB

VA-100 Best Romantic Classics (2008)
2008 | Instrumental, Classical | FLAC / lossless | 1.85 GB