The Bar Method Designer Sculpting
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks,...

Shape Your Butt Hips & Thighs
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.

The Firm - HiDef Sculpt Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

Master fitness instructor Annie Lee of The Firm franchise leads this body-shaping workout designed to change the look of your physique through high-definition sculpting and metabolism-boosting exercises. The Firm method guarantees that you'll see visible results after 10 sessions and helps you achieve your goals by offering two convenient workout options: a 45-minute "complete" version and an abbreviated 25-minute "express" version.

Crunch: Total Resculpt with Kendell Hogan
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Welcome to CRUNCH Fitness! If you want a sculpted firm chiseled body this is the workout for you. This program focuses on resculpting your body. You ll target your thighs buns arms back shoulders and chest. We ve hand-picked proven exercises so you don t waste a moment of your time. You ll begin with a thorough lower body workout jam- packed with thigh-thinning butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next you ll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms chiseling shapely shoulders and firming-up your chest. Feel stronger look leaner and love your new shape with Total Resculpt!

10 Minute Solutions Hot Body Boot Camp Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and weve developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient. you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout that can run anywhere from 20-60 minutes long.

Sexy Arms with Leisa Hart
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 300 MB
Genre: Documentary | Sport

Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie - An Exercise Band or 35 lb. Hand Weights - Chair or Sturdy Object for balance.

Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

Denise Austin Get Fit Daily Dozen
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

Denise Austin's Workout does a body good with her effective new system, the GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life! CARDIO-ATHLETIC (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. CARDIO KICKBOX (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. LOWER BODY SCULPT (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. UPPER BODY SCULPT (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. YOGA STRETCH (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Angie Miller � Core & Strength Fusion
DVDRip | DivX | 777 MB | 68 mins | 640�480 | 29.976fps | MP3 � 128kb/s
Genre: eLearning, fitness, aerobics

An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down � instead, you�ll just seamlessly transition from one series to the next.

10 Minute Solution - Belly Butt & Thigh Blasters
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre:

Documentary | Spot

A five-part aero/tone program that comes with a loop-style resistance band. The band is exceptionally easy to use

and lots of fun. It boosts the intensity of the body-sculpting routines while adding a toning element to the cardio moves (e.g. side-to-side stepping with

the loop around your ankles really works your inner thighs). You get a huge range of exercises � from squats to crunches to Pilates, from marches to jumping

jacks to cross-country skiing. Each of the five 10-minute segments targets a different muscle group with different movements. One-on-one cuing by Jessica

Smith.

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

Denise Austin Hit the Spot � Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640�464 | 29.976fps | MP3 � 128kb/s
Genre: eLearning

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise�s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that�s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.

ZBrush Character Creation: Advanced Digital Sculpting | 25.31 MB

ZBrush's popularity is exploding giving more CG artists the power to create stunning digital art with a distinctively fine art feel. ZBrush Character Creation: Advanced Digital Sculpting is the must-have guide to creating highly detailed, lush, organic models using the revolutionary ZBrush software.

Luxology MODO v4.01 Build 33252 SP2 | 114 Mb

modo delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow.

Wayne Robson, Glen Southern, "Essential ZBrush" | 14.46 MB
Jones & Bartlett Publishers | ISBN: 1598220594 | October 25, 2008 | 769 pages | PDF