Crunch - SuperCharged Kickbox Party Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

What is it?
A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.
Who is it for?
Advanced beginning through intermediate exercisers � these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.

The Biggest Loser Cardio Max Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Join contestants from the popular reality series in their quest for permanent weight loss and total body transformation with this six-week regimen led by celebrity fitness guru Bob Harper. Training begins with Harper's 20-minute boot camp, followed by 10-minute cardio drills designed to help you sweat off the pounds, and ends with a kickboxing segment. You'll also hear testimonials from show participants that will inspire you to "win by losing."

Ministry Of Sound - Pump It Up - Burn It, Lose It
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!

VA-Disco Superstar (2008)
2008 | Pop, Disco | mp3 / 192 kbps | 634.47 Mb

Women's Health: The Wedding Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Who is it for?
Beginning through intermediate exercisers. You'll need 2 to 5 pound dumbbells and a mat.

What to expect?
Whether you're trying to get in shape for your wedding day, or you're trying to get back into the shape you were in when you got married, this DVD has a variety of workouts to help. Included in the segments, which run around 11�12 minutes apiece, are a simple (but sweat-inducing) cardio workout and routines for your upper body, lower body and abs, plus the requisite (and necessary) warm-up and cool down. Even though the segments are brief, instructor Marie Forleo has packed a lot of punch into them. She keeps you moving and the exercises engage multiple muscle groups to make the most of your time.

VA-Maxymalny Clubbing Zima 2010-2CD-2009 | 185 Mb

Tracklist:

CD 1:
1. Fedde Le Grand ft. Mitch Crown � Let Me Be Real 8:15
2. Katerine � Ayo Technology (FTW Remix) 8:09
3. Kalwi & Remi � Stop (Falling Down) (Baby Directz Radio Remix) 3:16
4. Laurent Wery � Hear My Sound (Extended Mix) 5:31

Artist: VA
Title: 100 R&B Classics Original Anthems
Label: n/a
Genre: R&B
Store Date: 2009
Source: CDDA
# Tracks: 100
# CDs: 5
Lenght: 394:24 Minutes
Encoder: Lame 3.98
Quality: VBR kbps
Channels: Joint Stereo / 44 khz
Tags: ID3 v1.0, ID3 v2.3
Nonstop mix: no
*.cue: no
Archive size: 541 MB
Recovery record: yes

CD 1
01. Flo Rida ft Ke sha - Right Round
02. T.I. ft Justin Timberlake - Dead and Gone
03. Alesha Dixon - Breathe Slow
04. Jordin Sparks ft Chris Brown - No Air
05. Usher - Love In This Club
06. Kelly Rowland - Work (Freemasons Radio Edit)
07. Madcon - Beggin'
08. Sean Kingston - Beautiful Girls
09. Estelle - No Substitute Love
10. Chris Brown - With You
11. Ironik ft Chipmunk and Elton John - Tiny Dancer (Hold Me Closer)
12. T-Pain ft Teddy Verseti - Church
13. R. Kelly - Your Body's Callin'
14. Wiley - I Need To Be
15. Jennifer Hudson - Spotlight
16. 36 Cassie - Me and U
17. Sean "P.Diddy" Combs ft Keri Hilson - After Love
18. Pink - You Make Me Sick
19. Sean Paul - Like Glue
20. Puff Daddy ft Faith Evans and 112 - I'll Be Missing You

A Nightmare on Elm Street 2: Freddy's Revenge (1985)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Fantasy | Horror | Thriller

Jesse Walsh and his family have moved into Nancy Thompson's old house on Elm Street. No sooner are they moved in than Jesse begins to have horrific nightmares - ones that feature a burned man in a dirty red & green sweater, with knives on the fingers of his right hand. His neighbor & new sweetheart, Lisa, discovers the truth behind Fred Krueger and his horrible murder spree. Freddy vows to take over Jesse's body to continue his vile crimes against the Elm Street residents. Soon, people close to Jesse start dying violently. Will Lisa's love for Jesse be enough to help him overpower the demonic presence inside him?

VA - House Music Story Vol.1 (2009)
MP3 | VBR 320 kbps | House / Dance | 50 tracks | 605.98 MB
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VA - The Best Hits of 80-90 (2009)
MP3 256 kbps | Pop | 10:59:16 Min | 866.58 MB

English | 312 pages | Cliffs Notes (August 11, 2009) | ISBN: 0470465913 | PDF | 12.5 MB

GRE General Test Cram Plan. Built-in study calendar, subject reviews, and diagnostic and practice exams