YOU: On A Diet workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

Shape - Toning Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport

In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval workout offers three cardio segments designed to accelerate the toning effects of the main workout. This release is designed for users of all fitness levels, and is intended to be used with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat.

Shape - Cardio Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

Binkini Body Cardio is designed to burn calories fast and give you a slim, trim, sexy body in no time with five 10-minute fun, easy-to-follow dance-based segments plus a built-in warm-up and cool-down. Instructors Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will keep you moving and motivated with a fresh approach to cardio that will firm and tones the your muscles.

SHAPE�s exclusive shuffle system, lets you decide how long you want to exercise, and you can put the workout segments and exercises in any order you choose. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. There are more than 100 different combinations to bust the boredom factor.This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on.

Geri Body Yoga
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace.Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

Kick Butt Kombo
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club--very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction--participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.

The Biggest Loser Workout Boot Camp
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

The Biggest Loser Boot Camp workout is weight training focused, with cardio intervals worked in to increase fat burning. It is a customizable six week program, suggesting that the user will get the best results following the set program of doing a specific routine every two weeks, for six weeks total.

From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming workout in three levels. Every two weeks, boot camp enlistees will graduate to the next workout level until they achieve jaw-dropping results.

The Jordan Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!

Tony Horton and Debbie Siebers - 10 Minute Fitness for a Great Body
Language: English
10mins * 5 | 592x448 | NTSC (29.97fps) | DivX | MP3 - 128kbps | 460 MB
Genre: Video Training

It's a ten minute physical Fitness Programme for a Great Body
By Trainers : Tony Horton and Debbie Siebers

Davina McCall - High Energy Five
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.1 GB
Genre: Documentary | Sport

Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!

High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.

Combined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed.

Davina - My Three 30 Minute Workouts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Spot

With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump
This works the muscles really well and includes small but intensive interval training sessions. Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves. Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple! Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music 'option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me!

Kathy Smith - Super Slimdown Circuit
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Documentary | Spot

Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up!

Quick Memory Editor v5.5 | 2.6 MB

Quick Memory Editor is a powerful game cheating tool that can modify game data in memory easily. With Quick Memory Editor, you can search for any value in your game and change or lock it to the value you want to.

Quick Memory Editor v5.5 | 5.15 MB

A useful and powerful game cheating tool which can search and edit game data in memory easily.Quick Memory Editor is a useful and powerful game cheating tool which can search and edit game data in memory easily.Quick Memory Editor can search and edit any type of game data such as integer, floating point number, string and uncertain data like blood in game King of Fights.You can use it to toggle infinite health, ammo and lives to make you like a superman in your games.Quick Memory Editor also has a memory hex editor for experienced users who are familiar with hex and PC memory knowledge.