Shape Your Butt Hips & Thighs
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.

Shape - Toning Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport

In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval workout offers three cardio segments designed to accelerate the toning effects of the main workout. This release is designed for users of all fitness levels, and is intended to be used with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat.

Shape - Cardio Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

Binkini Body Cardio is designed to burn calories fast and give you a slim, trim, sexy body in no time with five 10-minute fun, easy-to-follow dance-based segments plus a built-in warm-up and cool-down. Instructors Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will keep you moving and motivated with a fresh approach to cardio that will firm and tones the your muscles.

SHAPE�s exclusive shuffle system, lets you decide how long you want to exercise, and you can put the workout segments and exercises in any order you choose. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. There are more than 100 different combinations to bust the boredom factor.This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on.

Release: May 28, 2007
Genre: Driving
Platforms: PC
Developer: Groove Games
Language: En
Size: 245 MB

Despite it's setting, there's an oddly foreign feel to L.A. Street Racing. It's partially because of the laughably shoddy English used by your street-racing rivals in the game, but more than that, it's because you get the feeling when playing LASR that the developers have never really been to Los Angeles before. The result is a game that isn't bereft of high points--the feel of the cars being one of them--but also isn't able to transcend its numerous inadequacies.

Name Magazine: Hot Rod | Year: 2009 | Issue: December | Country: US | Language: English | Format: PDF | Pages: 128 pages | Size: 21.2 Mb

This magazine is oriented to high performance and personalized cars and the sport of hot-rodding. It covers performance news, trends, technologies and auto events. It showcases a variety of different cars from custom built street machines to restored muscle cars. In addition, articles provide insight into the human side of the sport.

German Military Vehicles
AVI | English | XviD | 640x480 | mp3 128kbps | 0:54:26 | 697 MB | 2004
Genre: Documentary

Shiva Rea: Radiant Heart Yoga
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Documentary | Spot

In this DVD internationally reknowned teacher, Shiva Rea, offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel, active meditative practice, is designed to generate love and compassion. Hridaya Namaskar (Heart Salutation) is an innovative vinyasa flow that leads to deep relaxation and inner peace in just 20 minutes. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality. These three practices Focus less on the strengthening aspects of yoga than other Shiva Rea offerings and more on relaxing, stretching, and invigorating. It combines a variety of lunges, backbends, twists, and more, all presented with the kind of flowing, undulating movements typical of flow yoga.Starting or ending your day more centered with these short heart opening practices will have a profound effect on your body and your life. Choose your practice - or combine all three - and celebrate the mystery of being human, fully alive with a radiant heart.