Introduction to Universal Yoga with Andrey Lappa
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Andrey Lappa is one of the most influential yoga masters of the post-Soviet countries. After many years of exploration into the most esoteric and challenging practices of yoga, Andrey developed the incomparably powerful and effective Universal Yoga, a comprehensive approach to spiritual evolution. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program. Some of the lecture topics include: Universal Yoga as an all-encompassing system of yoga practices; The universal scheme of Asanas and Vinyasas; The universal scheme of Pranayamas; Use of Bandhas, Mudras and Drishtis to improve concentration and circulation of energy; Methods of controlling and purifying Maya Koshas, or shells of human experience; Yamas and Niyamas: universal codes of conduct and self-purification through discipline; The activation and control of Kundalini energy; Development and purposeful, appropriate use of Siddhis, or spiritual abilities; Power of the Spirit.

Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary

Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates �bicycle�). The high-energy kickbox segment is pure fat-burning fun � from jabs, punches, kicks and shuffles to optional jumping jacks.

Filo & Peri - Nightplay (Extended Version) | 240 Mb

Artist: Filo & Peri
Title: Nightplay (Extended Version)
Label: Vandit Records
Genre: Trance
Store Date: Nov-13-2009
Source: CDDA
# Tracks: 15
# CDs: 1
Lenght: 01.41.20
Encoder: Lame 3.98
Quality: 320 kbps
Channels: Joint Stereo / 44 khz
Tags: ID3 v1.0, ID3 v2.3
Nonstop mix: no

Welcome to the latest installment of Filo and Perry's success! The renowned DJs and producers are once again displaying their muscle and combining forces with illustrious talent to create nirvana in Nightplay, a truly unstoppable album. VANDIT's New York boys offer something for every listener and know how to keep the hits coming.

Quick Fix Hit the Spot Hip-Hop Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Certified fitness professional Mia Caress hosts the at-home workout release Quick Fix: Hit the Spot - Hip-Hop Workout with Abs Floor Section, ideal for extremely active, high-energy individuals with packed schedules and a limited amount of time for exercise. The three 10-minute routines in question are all cardio regimens, set to hip-hop tunes. The first routine is designed to elevate one's heart rate and dramatically build stamina; the second enables each participant to trim and tighten his or her mid-section and lower body, and to sculpt one's abdominal muscles; and the third helps trim, hone and sculpt one's arms and waist.

Abs Diet For Women Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Get both the physical and nutritional training you need with this diet and workout designed especially for women. Noted fitness expert Jessica Smith leads strength training and cardio routines to work all five regions of your abdominal muscles. Then, tone with Pilates and build flexibility and reduce stress with yoga. Finally, the Abs Diet plan will help you make the right choices at every meal to help you lose weight and increase energy.

Billy's BootCamp - Ultimate Bootcamp
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises.

Ministry Of Sound - Pump It Up - High Energy
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.

The Hotpants workout by Dan Karaty
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Choreographer Dan Karaty has taught moves to some of the world's most stunning pop stars. Now Dan is the man to help you dance away a stone from your B.L.T. in one month.Shot at the Ministry of Sound it breaks down into six mini routines...
1. Bounce - a bootylicious warm up for butt and thighs set to a hip hop beat.
2. Slide - cool side steps that focus on your inner and outer thighs.
3. Rush - brings on the fat burning with some high energy pop.
4. Groove - puts the slow burn on your waist and hips.
5. Two Step - gives your thighs the message with some freaky footwork.
6. Abs and Butt-Ups - deliver a sexy six-pack and the perfect bum.

Flac Separate Files | No CUE no LOG | Md5 Checksum included | Artwork Included | 245 Mb

Artist: Genesis
Title: Watcher Of All
Date: July 25th 1972
Venue: The Civic Hall, Solihull, England