The Bar Method Designer Sculpting
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks,...

Men's Health: The Body Weight Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Forget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 5 million pounds!

Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary

Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates �bicycle�). The high-energy kickbox segment is pure fat-burning fun � from jabs, punches, kicks and shuffles to optional jumping jacks.

Squeeze: The Complete Workout with Tracy Effinger
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet! Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

Quick Fix Pilates Abs with Keli Roberts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn.

Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.

Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.

Shape Your Butt Hips & Thighs
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.

Billy's BootCamp - Ultimate Bootcamp
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billy's new series with cardio, abdominal, and upper- and lower-body exercises.

Kathy Smith's Matrix Ultimate Sculpt
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

A well-structured workout that blends the cardio into the toning while integrating lots of multi-plane exercises � a combination that maximizes time efficiency. The multi-plane routines are specially designed to sculpt muscle and make everyday activities easier (e.g. a lunge is done forward, backward and on a diagonal � just like you move in real life). You�ll also burn fat and strengthen your heart by working at an aerobic pace (often using dumbbells, similar to The Firm). The program ends with a tough series of ab-focused floorwork. Kathy is more animated and motivating than usual as she moves among the class encouraging performance. Requires 2 to 5 lb. dumbbells.

Tamilee Webb: Tight on Time 2PK (2006)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.2 GB
Genre: Documentary | Sport

In her innovative workout series TIGHT ON TIME, renowned fitness instructor Tamilee Webb caters to the time-crunched viewer with four different 10-minute workouts that can be combined or performed on their own. This collection presents both volumes in the series: BODY BLAST, which features lower-body, cardio, abdominal, and medicine-ball exercises; and HOT SPOTS, which focuses on upper-body, total-body, abdominal, and tubing exercises.