Rock Bottoms - Cathe Friedrich
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Get rock solid buns, thighs, and hips with this highly intense 30 minute lower body workout with certified fitness instructor, Cathe Friedrich. The Sports Step and the 2.5 lb. hand and ankle weights add to this "lunge and squat" workout to produce great results.

Men of War Red Tide | 2.03 Gb

Men of War: Red Tide is a sequel to the critically acclaimed RTS Men of War. Red Tide introduces a new story driven campaign based on the writings of Soviet scribe Alexander Zorich, it also includes dozens of new or upgraded units and weapons.

2 CD's | Flac Separate Files | No CUE no LOG | Flac Checksum included | Artwork Included | 527 Mb

Artist: Peter Gabriel
Title: Shock The Rhythm
Date: November 2nd 1982
Venue: Stanley Performing Art Centre, Utica, NY

Star Trek D-A-C 1.0 | 138.9 MB | win

Star Trek�: D-A-C is a fast-paced, top-down space shooter inspired by the new motion picture. This pick-up and play game allows you and your friends to choose starships (from a list that includes the all-new U.S.S. Enterprise) and battle it out online! Enlist in Starfleet or join the Romulan Empire as you battle with up to 11 friends in game play modes including Solo Play, Online Versus, and Online Co-op.Command the powerful Flagship, the nimble Fighter or the devastating Bomber, each with their own unique capabilities.Choose your side, fire your weapons, boldly go where no man has gone before!.

Release: September 16, 2008
Genre: RPG
Developer: Taleworlds
Language: English
Platform: PC

War has come down on Calradia and war attracts its own bunch of misfits. Men ride to war, for one or other reason. Some because they are looking for thrill and excitement, some because they are desperate and know no other way. Some because they are so bitter and hateful that they are willing to unleash doom on earth... And yet some, because they are the very heroes who will step forward to stop that...

Star Trek D.A.C | 344.3 Mb

Star Trek�: D-A-C is a fast-paced, top-down space shooter inspired by the new motion picture. This pick-up and play game allows you and your friends to choose starships (from a list that includes the all-new U.S.S. Enterprise) and battle it out online! Enlist in Starfleet or join the Romulan Empire as you battle with up to 11 friends in game play modes including Solo Play, Online Versus, and Online Co-op. Command the powerful Flagship, the nimble Fighter or the devastating Bomber, each with their own unique capabilities. Choose your side, fire your weapons, boldly go where no man has gone before!

G I JOE Resolute 2009 XviD WS DVDRip AC3-FHW
English | Genre: Animation | Action | 0:58:19 | 722.56 MB
http://www.imdb.com/title/tt1259299/

Women's Health: Total Body Workout in Ten
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

What is it?
Four routines, each approximately 10 minutes long, and each with a different focus � cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.

Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.

Kathy Smith - Super Slimdown Circuit
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Documentary | Spot

Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up!