Sara Ivanhoe's 20 Min Yoga Makeover
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot | Documentary

Weight Loss features a yoga-based workout program designed to boost the heart rate and burn excess calories while toning and strengthening muscles. The workout is designed so yoga students at a variety of different ability levels can use it.

Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture.

Power Beauty Sweat features a yoga-based workout designed to tone the major muscle groups, burn off excess calories, and increase the circulation. The program is also intended to work up a healthy sweat, which will help the body rid itself of harmful toxins as well as flush out the skin.

Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights, while the program can be performed without weights, by adding them, Ivanhoe's program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms.

Elise Gulan Shape 20 Minute Makeover
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Spot | Documentary

A short-but-effective aero/tone interval program plus four add-on segments. Created by Shape Magazine, it features all the newest techniques � progressions, functional fitness, core training, multi-muscle exercises and more. The interval portion alternates higher and lower-impact cardio with a wide range of often yoga-inspired toning (including lots of optional modifications designed to boost the intensity). The three add-on toning sections are also totally up to date. They use Pilates, yoga and classic exercises to target individual body areas: arms, abs or lower body. The fourth add-on is pure calorie-blasting cardio. Friendly, very clear cuing by Elise Gulan. �2009.

The Method Pilates - All in One Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Spot

The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

The Lovers' Guide 8: Sex Play
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary

Does your love life need a makeover? Do you want maximum excitement between the sheets? Now it�s time to make the change with this fantastic new guide to a better love life. Sex Play includes a wealth of ideas and techniques on kissing, fun with toys, massage, stripping and oral sex. Developing your own sexual skills will not only revitalise your own interest in and enjoyment of sex but those of your partner too. The Lovers� Guide - Sex Play has been specially devised by the World�s best known sex experts to make you totally at ease with yourself, your partner and the most natural and important enjoyment there is.your love life!

Corel Paint Shop Pro Photo X2 Ultimate 12.5 | 324 Mb

The integrated Learning Center and a selection of one-click photo-fixing tools make it easy to correct common photo flaws such as red eye, color and sharpness. Unique makeover tools let you whiten teeth, remove blemishes and paint on a tan, so you can make everyone look their best before printing or posting photos online.