Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary

Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates �bicycle�). The high-energy kickbox segment is pure fat-burning fun � from jabs, punches, kicks and shuffles to optional jumping jacks.

Shape - Cardio Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

Binkini Body Cardio is designed to burn calories fast and give you a slim, trim, sexy body in no time with five 10-minute fun, easy-to-follow dance-based segments plus a built-in warm-up and cool-down. Instructors Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will keep you moving and motivated with a fresh approach to cardio that will firm and tones the your muscles.

SHAPE�s exclusive shuffle system, lets you decide how long you want to exercise, and you can put the workout segments and exercises in any order you choose. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. There are more than 100 different combinations to bust the boredom factor.This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on.

Angie Miller: Strength & Core Fusion (2008)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary

| Spot

Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program

uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and

coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's

non stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break

through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the

entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an

optional step.

Denise Austin Hit the Spot � Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640�464 | 29.976fps | MP3 � 128kb/s
Genre: eLearning

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise�s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that�s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.

Hidden Mysteries: Secrets of the White House

Hidden Mysteries: Secrets of the White House | 115 MB

In Hidden Mysteries: Secrets of the White House, you can receive a history lesson while playing an engaging, clue-based game. More than 30 engaging levels take you through 1600 Pennsylvania Avenue, from Lincoln�s Bedroom to the Oval Office, with every room lavishly illustrated based on actual images. Along the way, inventory-based mini games will unlock the secrets of the White House and help you solve its mysteries.