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Search results: 42 articles (Search results 1 - 20) :
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#1 :: Prevention: Shortcuts to Big Weight Loss |
Video |
Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary
Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated. Cardio sculpt maximizes weight loss while shaping your upper body with easy-to-follow footwork combined with simple dumbbell toning. The standing and floor Pilates exercises also incorporate dumbbells to boost effectiveness (e.g. adding a bicep curl to a Pilates “bicycle”). The high-energy kickbox segment is pure fat-burning fun — from jabs, punches, kicks and shuffles to optional jumping jacks.
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#2 :: 10 Minute Solution Kettlebell Ultimate Fat Burner |
Video |
10 Minute Solution Kettlebell Ultimate Fat Burner
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport
A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.
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#3 :: Dance: Core Cross Train, with Patricia Moreno |
Video |
Dance: Core Cross Train, with Patricia Moreno
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You ll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip-Hop, you ll learn all the basic moves from each genre and then string them together to look like a pro. If you ve ever dreamed of dancing in a music video, this is the experience! Three individual dance programs teach you the basics of Jazz, Latin and Hip-Hop while toning and strengthening.
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#4 :: Flirty Girls Fitness |
Video |
Flirty Girls Fitness
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.7 GB
Genre: Documentary | Sport
FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.
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#5 :: Kathy Smith's Matrix Ultimate Sculpt |
Video |
Kathy Smith's Matrix Ultimate Sculpt
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
A well-structured workout that blends the cardio into the toning while integrating lots of multi-plane exercises — a combination that maximizes time efficiency. The multi-plane routines are specially designed to sculpt muscle and make everyday activities easier (e.g. a lunge is done forward, backward and on a diagonal — just like you move in real life). You’ll also burn fat and strengthen your heart by working at an aerobic pace (often using dumbbells, similar to The Firm). The program ends with a tough series of ab-focused floorwork. Kathy is more animated and motivating than usual as she moves among the class encouraging performance. Requires 2 to 5 lb. dumbbells.
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#6 :: Pump It Up - Aeroburn |
Video |
Pump It Up - Aeroburn
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.7 GB
Genre: Documentary | Sport
The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.
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#7 :: Shape - Toning Bikini Body All Year Round Workout |
Video » Movies |
Shape - Toning Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport
In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval workout offers three cardio segments designed to accelerate the toning effects of the main workout. This release is designed for users of all fitness levels, and is intended to be used with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat.
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#8 :: Pick Your Level: Fat to Firm Fast (2006) |
Video » Movies |
Pick Your Level: Fat to Firm Fast (2006)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport
This workout offers multiple levels within one program enabling viewers to adjust the routine as they see fit. Never too hard or too easy the PICK YOUR LEVEL series is made to be customized by the individual. Each move is illustrated by three different instructors catering to beginning intermediate and advanced levels. This weight-loss edition promises to knock off the pounds thanks to moves that blend cardio and toning as well as enthusiastic leading by fitness instructor Michelle Dozois.
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#9 :: Ministry Of Sound - Pump It Up - Burn It, Lose It |
Video » Movies |
Ministry Of Sound - Pump It Up - Burn It, Lose It
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!
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The Jordan Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!
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#11 :: 10 Minute Solutions Hot Body Boot Camp Workout |
Video |
10 Minute Solutions Hot Body Boot Camp Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and weve developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient. you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout that can run anywhere from 20-60 minutes long.
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#12 :: Sexy Arms with Leisa Hart |
Video |
Sexy Arms with Leisa Hart
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 300 MB
Genre: Documentary | Sport
Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie - An Exercise Band or 35 lb. Hand Weights - Chair or Sturdy Object for balance.
Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.
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#13 :: Women's Health: Total Body Workout in Ten |
Video » Movies |
Women's Health: Total Body Workout in Ten
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport
What is it?
Four routines, each approximately 10 minutes long, and each with a different focus — cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.
Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.
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#14 :: Kathy Smith - Super Slimdown Circuit |
Video |
Kathy Smith - Super Slimdown Circuit
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 400 MB
Genre: Documentary | Spot
Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up!
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Video Training: Shape: Long, Lean and Strong – Yoga (2006) DVDRip | 212 MB
DVDRip | English | 0:37:41 | AVI XviD 646.81kbs 640×464 24fps | MPEG-3 128kbs | USA | 2006
A yoga-based program that’s faster-paced and more energetic than the typical one-static-pose-at-a-time style. Instead, these postures quickly transition into a dynamic, smooth-flowing series. You get a lot of yoga in a short time — from cobra and warrior to down dog and crescent pose. Each segment has a specific purpose. The standing moves increase strength and balance; the floor poses focus on flexibility and relaxation. It ends with a compact, Pilates-style ab toning segment. Throughout, Teri Hanson’s cuing is precise and easy to follow. Includes a 7-minute bonus workout. A yoga block and strap are optional.
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Angie Miller – Core & Strength Fusion
DVDRip | DivX | 777 MB | 68 mins | 640×480 | 29.976fps | MP3 – 128kb/s
Genre: eLearning, fitness, aerobics
An almost-cardio-paced toning program that includes balance, coordination and core exercises. Angie Miller never slows you down — instead, you’ll just seamlessly transition from one series to the next.
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#17 :: 10 Minute Solution - 5 Day Get Fit Mix |
Video » Movies |
10 Minute Solution - 5 Day Get Fit Mix
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary |
Spot
Led by Amy Bento, it’s a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a
different workout technique (you can play the sections separately or program them to play in any order). The segments are: aero/tone intervals, ab
tightening, upper/lower-body toning, kickbox aerobics and yoga. Each section features a targeted series of fast-paced movements (with lots of tempo, body-
position and intensity variations). Amy’s perfect form and one-on-one cuing is great — like you, she’s having fun while she’s working hard. Requires 5 to 10
lb. dumbbells.
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#18 :: 10 Minute Solution - Belly Butt & Thigh Blasters |
Video » Movies |
10 Minute Solution - Belly Butt & Thigh Blasters
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre:
Documentary | Spot
A five-part aero/tone program that comes with a loop-style resistance band. The band is exceptionally easy to use
and lots of fun. It boosts the intensity of the body-sculpting routines while adding a toning element to the cardio moves (e.g. side-to-side stepping with
the loop around your ankles really works your inner thighs). You get a huge range of exercises — from squats to crunches to Pilates, from marches to jumping
jacks to cross-country skiing. Each of the five 10-minute segments targets a different muscle group with different movements. One-on-one cuing by Jessica
Smith.
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CardioCallanetics: Cardio and Body Toning Exercises | 584 MB
CardioCallanetics is an energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pinckney over twenty years ago, CardioCallanetics represents a non-traditional approach to aerobics. By using larger and more controlled ranges of motion your body recruits more muscle fibers causing more calories and fat to be burned! Following Cardio is the premiere of the CallaneticsEvolution Body By Design Toning Program. This revolutionary fitness program features new exercises and training techniques.
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Denise Austin: Best Bun & Leg Shapers (2009)
DVDRip | XviD | 654 MB | 45 mins | 2009 | English | 624464 | 29.976fps | MP3 128kb/s
Genre: eLearning, fitness
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