UFC 70: Nations Collide (2007)
AVI | Thai | Subtitle: English | XviD - 23fps - 640x480 | AC3 192kbps | 1.4 GB
Genre: Sport

UFC 70: Nations Collide was the second UFC event held in the United Kingdom, and the first in Manchester. The first UFC event in the UK was UFC 38: Brawl at the Hall on July 13, 2002. UFC 70 was also only the seventh UFC event held outside the United States, and the first since UFC 38. The card was broadcast live on pay-per-view in the United Kingdom and Ireland on Setanta Sports.
The televised card on Spike TV drew a 1.84 overall rating, and at its highest point, UFC 70 drew 3.5 million viewers for the main event.

UFC 70: Nations Collide (2007)
AVI | Thai | Subtitle: English | XviD - 23fps - 640x480 | AC3 192kbps | 1.4 GB
Genre: Sport

UFC 70: Nations Collide was the second UFC event held in the United Kingdom, and the first in Manchester. The first UFC event in the UK was UFC 38: Brawl at the Hall on July 13, 2002. UFC 70 was also only the seventh UFC event held outside the United States, and the first since UFC 38. The card was broadcast live on pay-per-view in the United Kingdom and Ireland on Setanta Sports.
The televised card on Spike TV drew a 1.84 overall rating, and at its highest point, UFC 70 drew 3.5 million viewers for the main event.

Shape - Toning Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 800 MB
Genre: Documentary | Sport

In this release specially designed to help women get their bodies ready for bikini season, fitness trainers Lisa Wheeler and Michelle Dozois offer exercises that aim to firm the abs, shape the hips and thighs, lift the rear, and tone the torso. In addition to offering four 15-minute segments designed to shape up each section of the body, the additional ability to target either a specific area or shuffle all four workouts allows home viewers to keep their workout interesting. A bonus 20-minute fat-burning interval workout offers three cardio segments designed to accelerate the toning effects of the main workout. This release is designed for users of all fitness levels, and is intended to be used with two to three sets of dumbbells ranging from three to eight pounds; a chair; and an exercise mat.

Shape - Cardio Bikini Body All Year Round Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

Binkini Body Cardio is designed to burn calories fast and give you a slim, trim, sexy body in no time with five 10-minute fun, easy-to-follow dance-based segments plus a built-in warm-up and cool-down. Instructors Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will keep you moving and motivated with a fresh approach to cardio that will firm and tones the your muscles.

SHAPE�s exclusive shuffle system, lets you decide how long you want to exercise, and you can put the workout segments and exercises in any order you choose. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. There are more than 100 different combinations to bust the boredom factor.This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on.

Geri Body Yoga
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace.Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

Pick Your Level: Fat to Firm Fast (2006)
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

This workout offers multiple levels within one program enabling viewers to adjust the routine as they see fit. Never too hard or too easy the PICK YOUR LEVEL series is made to be customized by the individual. Each move is illustrated by three different instructors catering to beginning intermediate and advanced levels. This weight-loss edition promises to knock off the pounds thanks to moves that blend cardio and toning as well as enthusiastic leading by fitness instructor Michelle Dozois.

The Biggest Loser Workout Boot Camp
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

The Biggest Loser Boot Camp workout is weight training focused, with cardio intervals worked in to increase fat burning. It is a customizable six week program, suggesting that the user will get the best results following the set program of doing a specific routine every two weeks, for six weeks total.

From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming workout in three levels. Every two weeks, boot camp enlistees will graduate to the next workout level until they achieve jaw-dropping results.

Jennifer Kries - New Body Ballet Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Fitness expert and ballet dancer Jennifer Kries hosts this workout program designed around the principles of ballet dance. Through three progressively more difficult routines, Kries leads viewers with precise and specific instruction to help them master the moves over time and attain a true dancer's body.

Lynda.com javascript � Essential Training

javascript Essential Training takes viewers through the process of using javascript to fully realize a site�s potential, from understanding the basics to creating real-world samples. Instructor Dori Smith explains how to work with objects, create buttons and forms that interact with site visitors, make rollovers, menus, slideshows, and countdowns, and take advantage of other practical applications. Exercise files accompany the tutorials.