Rock Bottoms - Cathe Friedrich
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Get rock solid buns, thighs, and hips with this highly intense 30 minute lower body workout with certified fitness instructor, Cathe Friedrich. The Sports Step and the 2.5 lb. hand and ankle weights add to this "lunge and squat" workout to produce great results.

YOU: On A Diet workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

Men's Health: The Strength Training Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The Belly Off! Workout: The Strength Training Routine includes:

* Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, even when you're not working out!

* A strength training circuit to fire up your metabolism for optimal fat-burning.

* An "Ab Blast" routine to carve out the lean, rippling core you've always wanted.

Men's Health: The Body Weight Routine - DMZ
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Forget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 5 million pounds!

Fabulously Fit Moms: Super Energized Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Super Energized Workout - Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with a newfound confidence and gusto.

Meet Jennifer Nicole Lee (ACE CERTIFIED GROUP INSTRUCTOR) - As featured on OPRAH, Jennifer's success story has inspired countless women to get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go on to become one of the hottest fitness spokespersons today.

Envy Girls Collection Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.6 GB
Genre: Documentary | Sport

Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, you'll achieve slender abs, perfect buns, sexy legs, and lean sleek arms. It's never been so easy to lose weight and look great. From the producers of Carmen Electra's Aerobic Striptease, this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up, a 5-minute Quick Fix for body maintenance on the run, and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY, BUNS OF ENVY, LEGS OF ENVY and ARMS OF ENVY.

Squeeze: The Complete Workout with Tracy Effinger
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 900 MB
Genre: Documentary | Sport

The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet! Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

10 Minute Solution Kettlebell Ultimate Fat Burner
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

A solid workout that shows �kettlebell� moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven�t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move*ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.

Flirty Girls Fitness
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.7 GB
Genre: Documentary | Sport

FLIRTY GIRL FITNESS PROGRAM Created by Kerry and Krista Knee, the Flirty Girl FitnessTM Program is a fun and exciting way to get fit and unlock your inner diva. BOOTY BEAT workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun. After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva. JUST TEASING Involves grabbing your pink feather boa; it's time to put a fun sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. CHAIR FIT is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. CHAIR DANCING We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through you'll have learned a full routine.

Quick Fix Pilates Abs with Keli Roberts
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 500 MB
Genre: Documentary | Sport

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn.

Quick Fix Hit the Spot Hip-Hop Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Certified fitness professional Mia Caress hosts the at-home workout release Quick Fix: Hit the Spot - Hip-Hop Workout with Abs Floor Section, ideal for extremely active, high-energy individuals with packed schedules and a limited amount of time for exercise. The three 10-minute routines in question are all cardio regimens, set to hip-hop tunes. The first routine is designed to elevate one's heart rate and dramatically build stamina; the second enables each participant to trim and tighten his or her mid-section and lower body, and to sculpt one's abdominal muscles; and the third helps trim, hone and sculpt one's arms and waist.

Tom Holland Collection Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 1.3 GB
Genre: Documentary | Sport

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. The host of "Real Fitness with Tom Holland," an hour-long weekly radio show heard across the country, Tom has also appeared as a fitness expert on CNN Headline News and Good Morning America. He has been published in such magazines as Self, Fit, Inside Triathlon, American Fitness and The Journal of the American Athletic Association. Tom is a member of PowerBar's Team Elite and has completed numerous marathons, ultra marathons and is a 10-time Ironman Triathalon finisher. He has encouraged and coached hundreds of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman Triathlons.

Abs Diet For Women Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Get both the physical and nutritional training you need with this diet and workout designed especially for women. Noted fitness expert Jessica Smith leads strength training and cardio routines to work all five regions of your abdominal muscles. Then, tone with Pilates and build flexibility and reduce stress with yoga. Finally, the Abs Diet plan will help you make the right choices at every meal to help you lose weight and increase energy.

Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.

Abs Diet 1 Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

Designed to complement the popular Abs Diet eating regimen, this customizable workout presented by Men's Health magazine editor David Zinczenko and fitness author Ted Spiker targets the tummy. Offering five mix-and-match segments, the flexible program features a warm-up session, a beginner/intermediate abdominal workout, an advanced abdominal routine, muscle strengthening exercises and a speed interval training/cardio workout.

Crunch - SuperCharged Kickbox Party Workout
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

What is it?
A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs.
Who is it for?
Advanced beginning through intermediate exercisers � these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout.